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alhamdulillah....
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68,2 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1195 kcal
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Fedt: 45,74g | Prot.: 71,26g | Kulhyd.: 128,79g.
Morgenmad: Sambal Goreng, Nescafe Classic, Tropicana Slim Strawberry Jam, Mr. Bread Roti Tawar Gandum, Ayam Goreng. Frokost: Gula Pasir, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Pare, Ayam Goreng, Nasi Jagung. Aftensmad: Jambu Biji, Sambal Goreng, Ayam Goreng, Quaker Instant Oatmeal, Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk, Pepaya. Snacks/Andet: Promina Puffs Rasa Pisang. mere..
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Taber 1,8 kg om Ugen
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