Vejningsnotat (intet dagbogsnotat) for 02 marts 2021
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80,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1420 kcal
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Fedt: 49,82g | Prot.: 70,45g | Kulhyd.: 172,65g.
Morgenmad: WRP Lose Weight, Filma Margarin, Ceres Meses, Sari Roti Roti Tawar Kupas. Frokost: Vegetable Stew (without Meat), SuperMi Rasa Semur Ayam Pedas, Nasi Putih. Aftensmad: Kraft Cheddar Cheese, Cooked Fish, ABC Saus Sambal , Mayonnaise , SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg. Snacks/Andet: Chocolate Wafers , Durian (Raw or Frozen). mere..
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2351 kcal
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Motion:
Aerobik_Eva Fitness - 46 minutter, Sove - 7 timer, walking - 45 minutter, Hvile - 15 timer og 29 minutter. mere..
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Taber 0,0 kg om Ugen
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