Vejningsnotat (intet dagbogsnotat) for 22 januar 2011
|
92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2011:
|
1990 kcal
|
Fedt: 86,89g | Prot.: 134,08g | Kulhyd.: 180,95g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Deep Fried Potato French Fries (from Frozen), Coleslaw, Cut Green Beans, Rainbow Trout (Farmed). Aftensmad: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 100% Whole Wheat Sandwich Rounds, Sweet Potato, Ground Turkey Patty. Snacks/Andet: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
|
|
3780 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Sidde - 7 timer, Stå - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Shopping - 2 timer og 30 minutter, Sove - 8 timer, Hvile - 3 timer, Køre - 1 time. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|