Vejningsnotat (intet dagbogsnotat) for 02 marts 2021
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78,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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2197 kcal
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Fedt: 101,10g | Prot.: 180,43g | Kulhyd.: 136,69g.
Morgenmad: Soft Boiled Egg, Yoga Bar Muesli+. Frokost: Soy Sauce (Shoyu) , Spring Onions , Carrots , Olive Oil , Ching's Secret Red Chilli Sauce, Wild Rice (Cooked) , Boiled Chicken. Aftensmad: Lemon Juice (Canned or Bottled) , Coriander, Tomato and Onion, Cucumber, Carrots , Olive Oil , Ching's Secret Red Chilli Sauce, Amul Curd, Boiled Chicken. Snacks/Andet: Almonds , Mother's Recipe Garlic Paste, Ching's Secret Red Chilli Sauce, Nutrabay Whey Protein Isolate, Paneer. mere..
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550 kcal
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Motion:
Gym - 2 timer, Walking - 1 time, Apple Health - 21 timer. mere..
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Taber 9,8 kg om Ugen
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