Vejningsnotat (intet dagbogsnotat) for 03 marts 2021
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60,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1189 kcal
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Fedt: 41,37g | Prot.: 53,21g | Kulhyd.: 155,05g.
Morgenmad: Quaker Instant Whole Oats, Cimory Squeeze Yoghurt, Sunpride Single Banana. Frokost: Indonesian Chicken Satay, English Spicy Tomato Chicken, Indonesian Bean Sprout Tofu Soup, Nasi Putih. Aftensmad: Bimoli Minyak Goreng, Japanese Bok Choy Cabbage, ABC Saus Sambal , Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg, SuperMi Ayam Bawang. Snacks/Andet: Tomatoes, Roma Sari Gandum Sandwich Peanut Butter (3). mere..
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Tager 0,4 kg om Ugen
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