Vejningsnotat (intet dagbogsnotat) for 03 marts 2021
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74,4 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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1135 kcal
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Fedt: 31,44g | Prot.: 64,17g | Kulhyd.: 136,73g.
Morgenmad: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Woolworths Royal Gala Apples. Frokost: Woolworths Sweet & Sour Gherkins, Woolworths Thick Slice Brown Bread, Woolworths Tangy Lite Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Seeded Wholewheat Brown Bread. Før aftensmad: Cote D'or Mignonnette Noir De Noir. Aftensmad: Woolworths Sweet Potato Mash, Woolworths Tenderstem Broccoli, Tastic Basmati White Rice Cooked, Carrots , Cooked Green String Beans (from Fresh), Woolworths Butternut, Grilled or Baked Pork Chop. mere..
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Taber 0,5 kg om Ugen
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