Vejningsnotat (intet dagbogsnotat) for 03 marts 2021
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69 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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999 kcal
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Fedt: 33,28g | Prot.: 48,13g | Kulhyd.: 118,24g.
Morgenmad: Oatilicious Oh So Easy Oats Golden Syrup Flavour, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Smoked Salmon, Smoked Salmon, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Soft Boiled Egg. Snacks/Andet: Kit Kat Dark, Fruit Salad. mere..
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Tager 1,4 kg om Ugen
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