Vejningsnotat (intet dagbogsnotat) for 03 marts 2021
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67,4 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1574 kcal
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Fedt: 78,89g | Prot.: 62,57g | Kulhyd.: 75,89g.
Morgenmad: Coffee with Milk. Frokost: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Beef Steak (Lean Only Eaten), Fatti's & Moni's Bucatini, Sweet Red Peppers , Baby Corn, Green String Beans, Parmalat Fresh Cream. Aftensmad: PnP Fresh Cream, Cooked Pumpkin (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Woolworths Chicken Kiev. Snacks/Andet: Red Table Wine. mere..
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1840 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 16 minutter, Yoga - 28 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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stabil vægt
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