Vejningsnotat (intet dagbogsnotat) for 23 januar 2011
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93,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2011:
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1721 kcal
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Fedt: 131,29g | Prot.: 100,53g | Kulhyd.: 39,37g.
Morgenmad: stevia, whipping cream, coffee, stevia, whipping cream, coffee, baby spinach, butter, cheddar, eggs. Frokost: Greek mammoth Stuffed Green Olives, cucumber, Renee's, celery, romaine, Montreal smoked meat, havarti, Muffin In A Minute. Aftensmad: green beans, Cheesey Spinach Beef Bake. Snacks/Andet: decaf instant coffee, stevia, heavy cream. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Diet was followed exactly
25 jan 11 af medlem: Lindart
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