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back to my place and back to my routines! glad to weigh in and see a bit of a loss! reaffirms my belief that it was ok to indulge while I was at my parents... everything is temporary
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47,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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803 kcal
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Fedt: 30,81g | Prot.: 44,12g | Kulhyd.: 92,98g.
Morgenmad: Coffee, Silk Coconut Milk Original, Maple Syrup . Frokost: Carrots , Cabbage , Unico Black Beans, Kuhne Sauerkraut, Egg. Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Oil Popped White Popcorn. mere..
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1349 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Yoga - 45 minutter, HIIT - 10 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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fizzywater!'s Vægt Historie
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