Vejningsnotat (intet dagbogsnotat) for 04 marts 2021
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59 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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1276 kcal
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Fedt: 31,23g | Prot.: 78,77g | Kulhyd.: 174,84g.
Morgenmad: Papaya, Egg and Cheese Sandwich , Nasi Putih, Beef Meatballs. Aftensmad: Sari Roti Tawar Kupas, Nasi Putih, Saus Teriyaki, Chili, Red Onions, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, Cooked Egg White, Chicken Breast (Skin Not Eaten). Snacks/Andet: Nissin Mini Stick, Sugar, Excelso Java Arabica, Diamond UHT Milk Low Fat High Calcium, Banana, Orange, Fitbar Fitbar Choco Delight. mere..
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1673 kcal
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Motion:
Træning - 35 minutter, Hvile - 18 timer og 25 minutter, Sove - 5 timer. mere..
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Taber 3,5 kg om Ugen
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Dinny Harnany's Vægt Historie
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