Vejningsnotat (intet dagbogsnotat) for 24 november 2013
|
54,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 november 2013:
|
1431 kcal
|
Fedt: 103,91g | Prot.: 113,77g | Kulhyd.: 9,62g.
Morgenmad: Yellow Mustard, Fried Egg, Lean or Extra Lean Ground Beef or Patty, Dasani Bottled Water (16.9 oz). Frokost: Baked or Broiled Scallops, Land O'Lakes Salted Butter, Mezzetta Homemade Style Basil Pesto, Salmon, Dasani Bottled Water (16.9 oz). Aftensmad: Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. mere..
|
|
1726 kcal
|
Motion:
Kontorarbejde - 3 timer, Husarbejde - 3 timer, Køre - 1 time, Hvile - 11 timer, Sove - 6 timer. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
alicat0665's Vægt Historie
|