Vejningsnotat (intet dagbogsnotat) for 23 januar 2011
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92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2011:
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2050 kcal
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Fedt: 103,63g | Prot.: 140,13g | Kulhyd.: 151,15g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Pork Loin (Country-Style Ribs), Ground Turkey Patty, 100% Whole Wheat Sandwich Rounds, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Honey, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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3457 kcal
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Motion:
Sidde - 8 timer, elliptical - 31 minutter, Stå - 2 timer, Køre - 30 minutter, Hvile - 4 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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