Vejningsnotat (intet dagbogsnotat) for 04 marts 2021
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68,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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1143 kcal
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Fedt: 43,81g | Prot.: 42,81g | Kulhyd.: 141,56g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Salmon, Fried Egg without Fat. Aftensmad: Meatless Lasagna. Snacks/Andet: Tesco Free From Lemon Slices, Brie Cheese, Tesco Water Biscuits, Fruit Salad. mere..
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Taber 0,7 kg om Ugen
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