Vejningsnotat (intet dagbogsnotat) for 24 november 2013
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93,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 november 2013:
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1971 kcal
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Fedt: 70,57g | Prot.: 69,97g | Kulhyd.: 283,53g.
Morgenmad: Fuji Apples, Bananas, Steel Cut Oats. Aftensmad: Sauted Shrimp with White Wine and Feta, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Walnuts, Raisins (Seedless), Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless), Clementines, Fuji Apples, Butter Tarts, Fuji Apples, Clementines, Gala Apples, Raisins (Seedless), Walnuts. mere..
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4916 kcal
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Motion:
Sidde - 4 timer, Shopping - 30 minutter, Kontorarbejde - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 4 minutter, Hvile - 5 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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