Vejningsnotat (intet dagbogsnotat) for 04 marts 2021
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62,5 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 63,21g | Prot.: 92,92g | Kulhyd.: 54,22g.
Morgenmad: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg, Farmers 1% Milk, General Mills Fibre 1. Frokost: Mama Lupe's Tortillas, Fontaine Sante Taboulé, Dill (Dried) , Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) . Aftensmad: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Cooked Asparagus (from Fresh), Cracker Barrel Cheddar Cheese, Cauliflower . Snacks/Andet: Red Raspberries, White Table Wine, 1% Fat Milk, General Mills Fibre 1. mere..
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stabil vægt
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