Vejningsnotat (intet dagbogsnotat) for 04 marts 2021
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60,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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979 kcal
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Fedt: 23,96g | Prot.: 83,67g | Kulhyd.: 115,04g.
Morgenmad: Peanut Butter, Toasted Whole Wheat Bread. Frokost: Dannon Light & Fit Greek Yogurt - Tiramisu, Skinnygirl Honey Dijon Dressing, Great Value Seasoned Croutons, Crystal Farms Shredded Cheddar Cheese, Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Dole Spring Mix Salad. Aftensmad: Fresh & Easy Cut Mango, Kale , Skinless Chicken Breast. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Honey Maid Graham Crackers. mere..
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Taber 1,2 kg om Ugen
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