Vejningsnotat (intet dagbogsnotat) for 25 november 2013
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67,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2013:
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1672 kcal
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Fedt: 95,14g | Prot.: 153,69g | Kulhyd.: 53,11g.
Morgenmad: Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Chicken Breast, Broccoli Flower Clusters. Aftensmad: Olive Oil, Chicken Breast, Sweet Potato. Snacks/Andet: Boiled Egg, Almonds, Avocados, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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2299 kcal
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Motion:
Stå - 3 timer, Sidde - 3 timer, Vægtløftning (Moderat) - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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