Vejningsnotat (intet dagbogsnotat) for 05 marts 2021
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78,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1949 kcal
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Fedt: 55,55g | Prot.: 149,46g | Kulhyd.: 214,20g.
Morgenmad: Coriander, Yellow Sweet Corn , Baby Carrots , Saffola Masala Oats, Egg White. Frokost: Mother's Recipe Garlic Paste, Ching's Secret Red Chilli Sauce, Soy Sauce, Olive Oil , Onions , Spring Onions , Carrots , Boiled Chicken, Wild Rice (Cooked) . Aftensmad: Amul Curd, Onions , Cucumber, Red Tomatoes , Soy Sauce, Olive Oil , Boiled Chicken. Snacks/Andet: Coca-Cola Coke Zero, Amul Kool Badam, Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Asitis Whey Protein Isolate. mere..
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1203 kcal
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Motion:
Løbebånd - 20 minutter, Gym - 2 timer, Apple Health - 21 timer og 40 minutter. mere..
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Taber 1,4 kg om Ugen
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