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So it is sweltering 🙆 and I feel exhausted..not even going to attempt a high intensity workout...Rather opting for a flexibility workout routine... it's a recovery sort of day🌻
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62,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1498 kcal
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Fedt: 45,11g | Prot.: 39,25g | Kulhyd.: 229,87g.
Frokost: Boiled Egg, White Bread. Aftensmad: Boerewors, Coleslaw (Commercial) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Andet: Weet-Bix Weet-Bix, Huletts Brown Sugar, Black Tea, Nestle Cremora Coffee Creamer, Coca-Cola Coca-Cola, Oil Popped White Popcorn. mere..
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Taber 0,7 kg om Ugen
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