Vejningsnotat (intet dagbogsnotat) for 05 marts 2021
|
77,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1556 kcal
|
Fedt: 40,73g | Prot.: 153,55g | Kulhyd.: 143,20g.
Morgenmad: Bulk Nutrients WPI Vanilla, Milk, Weet-Bix Weet-Bix. Frokost: Tea with Milk, Cocoa Powder, Brunswick Sardines in Olive Oil, Sour Dough Bread. Aftensmad: Jams and Preserves , Vanilla Ice Creams , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Woolworths Barramundi , White Rice. Snacks/Andet: Coles Dried Apricots. mere..
|
|
2208 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|