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This makes me feel so good and it's all down to a change of mindset and lifestyle.. Eating more clean amd healthy veggies and lean meats coupled with not binging on drinking alcohol on weekends and snacking on tons of sweet stuff really has worked.
I still have dops every now and then and also chocolate but its knowing where the line of over indulging is.
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95,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1603 kcal
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Fedt: 64,67g | Prot.: 54,08g | Kulhyd.: 192,09g.
Morgenmad: Coffee with Milk, Cappuccino, Coffee with Skim Milk. Aftensmad: SPAR Cheese Grillers, Green Hot Chilli Peppers , Woolworths White Cheddar, White Sauce (Thin) , Woolworths Broccoli Florets, Woolworths Italian Potato Gnocchi. Snacks/Andet: Woolworths Seedless Red Grapes, McVities Digestive. mere..
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2890 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 5 minutter, Hvile - 16 timer og 55 minutter, Sove - 6 timer. mere..
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Taber 2,3 kg om Ugen
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