Vejningsnotat (intet dagbogsnotat) for 25 november 2013
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114,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 november 2013:
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1451 kcal
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Fedt: 82,70g | Prot.: 49,31g | Kulhyd.: 130,13g.
Morgenmad: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Jell-O Temptations - Lemon Meringue Pie, Water (Bottled), Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Aftensmad: Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Tostitos Organic Yellow Corn Tortilla Chips. Snacks/Andet: Oil Popped White Popcorn. mere..
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Taber 0,5 kg om Ugen
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