alicat0665's Dagbog, 26 nov 13

Ketones are up slightly to moderate from trace. It's been 6 full days on 100% under 20. Let's keep this up!!

54,2 kg Indtil videre tabt: 11,3 kg.    Stadig tilbage: 4,3 kg.    Kost fulgt: 100%.

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990 kcal

Fedt: 69,88g | Prot.: 65,42g | Kulhyd.: 20,37g.   Frokost: Peter Pan Creamy Peanut Butter, Cracker Barrel Sharp Cheddar Cheese Slices, Perdue Grilled Chicken Breast Strips. Aftensmad: Dole Shredded Lettuce, Daisy Sour Cream, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Green Peppers, Del Real Foods Seasoned Shredded Beef. Snacks/Andet: Blue Diamond Smokehouse Almonds. mere..

2002 kcal

Motion: Shopping - 2 timer, Køre - 3 timer, Kontorarbejde - 7 timer, Treadmill - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 6 timer. mere..