Vejningsnotat (intet dagbogsnotat) for 06 marts 2021
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68,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Ikke Relevant.
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1060 kcal
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Fedt: 59,71g | Prot.: 59,54g | Kulhyd.: 75,54g.
Morgenmad: Quick or Instant Oatmeal. Frokost: PnP Shredded Tuna in Water, All Gold Tomato Sauce, Cheddar Cheese , Tomatoes, Nola Mayonnaise, Avocados , Flour Tortillas . Aftensmad: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Andet: Butternut Winter Squash , Creamed Spinach, Bakers Blue Label Marie Biscuit. mere..
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1936 kcal
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Motion:
Løb (Jogge) - 8 km/t - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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khanyabangani06's Vægt Historie
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