Vejningsnotat (intet dagbogsnotat) for 06 marts 2021
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88,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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3090 kcal
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Fedt: 174,60g | Prot.: 138,52g | Kulhyd.: 225,43g.
Morgenmad: Trader Joe's Raw Pepitas. Frokost: Simple Truth Organic 85% Cacao Dark Chocolate, Chick-fil-A Grilled Chicken Nuggets (12 Count). Aftensmad: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Avocado, Kroger Pepper Jack Cheese. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Great Value California Pitted Prunes, Nestle Coffee Crisp, In-N-Out Cheese Slice, In-N-Out Double-Double Plain Protein Style, Miller Brewing Company High Life Beer. mere..
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2906 kcal
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Motion:
Ishockey - 45 minutter, Body Pump - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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