Vejningsnotat (intet dagbogsnotat) for 26 november 2013
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67,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 november 2013:
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1758 kcal
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Fedt: 84,46g | Prot.: 155,70g | Kulhyd.: 92,55g.
Morgenmad: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites. Frokost: Muscle Milk RTD Chocolate, All Raw Vegan garlic and dill vinaigrette, Sweet Potato, Chicken Breast. Aftensmad: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Avocados, Boiled Egg. Snacks/Andet: Muscle Milk RTD Chocolate, dymatize whey protein, Cottage Cheese (Lowfat 2% Milkfat), Almond Butter. mere..
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Taber 4,4 kg om Ugen
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