Vejningsnotat (intet dagbogsnotat) for 26 november 2013
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80,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2013:
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1123 kcal
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Fedt: 32,11g | Prot.: 81,04g | Kulhyd.: 135,68g.
Morgenmad: Slim-Fast Shake Mix - French Vanilla. Frokost: Publix Red Seedless Grapes, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Mott's Natural Applesauce. Aftensmad: Tyson Foods Chicken Breast Patty, Cottage Cheese (Nonfat), Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Kraft Fat Free Miracle Whip. mere..
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2320 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sove - 8 timer, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter. mere..
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Tager 1,7 kg om Ugen
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