Vejningsnotat (intet dagbogsnotat) for 23 januar 2011
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105,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2011:
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1586 kcal
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Fedt: 47,04g | Prot.: 80,90g | Kulhyd.: 216,18g.
Morgenmad: Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Thinly Sliced Smoked Honey Ham, low car tortilla, Simply Avo Avocado, baby spinach, hummus, onions. Aftensmad: coffee, black olives, tomato, shredded cheddar cheese, corn tortilla, Low Fat Refried Black Beans. Snacks/Andet: Smart Pop Butter Popcorn, apple, cashews, dark chocolate, brown sugar, Plain Fat Free Yogurt. mere..
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3385 kcal
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Motion:
Stå - 2 timer, Shopping - 1 time, Kontorarbejde - 8 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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