Vejningsnotat (intet dagbogsnotat) for 06 marts 2021
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68,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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690 kcal
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Fedt: 23,75g | Prot.: 26,06g | Kulhyd.: 80,34g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Asda Chosen By You Thai Green Chicken Curry, Sainsbury's Mushroom Rice. Snacks/Andet: Skinny Crunch Chocolate Orange Snack Bar. mere..
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stabil vægt
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