Vejningsnotat (intet dagbogsnotat) for 07 marts 2021
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112,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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792 kcal
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Fedt: 21,05g | Prot.: 51,46g | Kulhyd.: 105,43g.
Morgenmad: Oranges , Simply Nature Organic Fat Free Milk, Happy Farms Cream Cheese Spread, Fit & Active Multigrain Bread. Frokost: Trader Joe's Lentil Soup with Vegetables, Bertolli Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers , Cucumber (Peeled) , Cherry Tomatoes, Dole Romaine Lettuce. Aftensmad: Great Value 1% Low Fat Cottage Cheese. Snacks/Andet: Tomatoes, Kroger Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs. mere..
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597 kcal
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Motion:
Motionscykel - 29 minutter, Cardio - 10 minutter, Apple Health - 23 timer og 21 minutter. mere..
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Taber 1,4 kg om Ugen
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