Vejningsnotat (intet dagbogsnotat) for 07 marts 2021
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68,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1440 kcal
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Fedt: 41,83g | Prot.: 54,91g | Kulhyd.: 200,96g.
Morgenmad: Fruit Salad, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Roasted Potato (Fat Added in Cooking), Cooked Vegetables, Basmati Rice (Cooked), Chicken Meat (Roasting) . Snacks/Andet: Swiss Miss Hot Chocolate (Dark), Vitalite Dairy Free Butter, Chicken Tikka, Tesco All Butter Croissant, Kit Kat Mint. mere..
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Taber 1,4 kg om Ugen
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