Vejningsnotat (intet dagbogsnotat) for 07 marts 2021
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84,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2559 kcal
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Fedt: 120,70g | Prot.: 193,96g | Kulhyd.: 155,90g.
Før-morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Morgenmad: Zaxby's Texas Toast, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Spicy Fried Mushrooms, Zaxby's Crinkle Fries (5), Zaxby's Chicken Fingers. Frokost: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Aftensmad: Costa Vida Sweet Pork Enchiladas. mere..
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Tager 1,0 kg om Ugen
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