Vejningsnotat (intet dagbogsnotat) for 07 marts 2021
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116 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 42,51g | Prot.: 73,01g | Kulhyd.: 118,10g.
Morgenmad: Extra Lean Ground Beef, Fruit Smoothie (made with Fruit or Fruit Juice only). Frokost: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indomaret Jamur Kuping, Mujigae Kimchi, Tao Kae Noi Crispy Seaweed Original, Mujigae Japchae, Mujigae Oden, Rejuve Beat That. Aftensmad: Ashitaki Mi Rebus Soto. Snacks/Andet: Wings Food Potabee. mere..
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Taber 0,2 kg om Ugen
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