|
really need to change my outlook on food. it’s not terrible, it just doesn’t seem to work for me anymore- my body’s gotten used to the same foods. decided that starting tomorrow, I will *try* to focus less on the macros and more on the experience and feelings I get when I eat the food. of course, I will still track my calories (just not obsessively.. I don’t think that’s very healthy for me). less ‘there’s too much of this in that’ and more ‘how would I feel after this meal, would it help me get closer to my goal, have I earned this meal?’
ever since I changed my diet, it’s been soooo expensive (especially as a student) and I haven’t been able to eat as much of my family’s cooking 😢 experiment week!
|
52,7 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1680 kcal
|
Fedt: 67,79g | Prot.: 110,82g | Kulhyd.: 166,07g.
Morgenmad: No Name Six Bean Blend, Tangerines (Mandarin Oranges) , Pecan Nuts , Dan D Pak Rolled Oats. Frokost: Pears , Great Value Natural Peanut Butter, Liberte Greek Yogurt - 3/4 Plain. Aftensmad: Spinach , Pepper or Hot Sauce , Sobeys Lean Ground Pork, Broccoli , Naturegg Egg Whites, Jasmine Rice (Cooked), Rooster Brand Kimchi . Snacks/Andet: Voortman Oatmeal Raisin Cookies, President's Choice Natural Source Whey Protein Isolate, Silk Unsweetened Cashew Milk. mere..
|
stabil vægt
|