Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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72,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 44,27g | Prot.: 115,39g | Kulhyd.: 153,27g.
Morgenmad: Egg, Skipjack Tuna (Cooked, Dry Heat), Garlic , Chili, Spinach (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi. Frokost: Bihunku Rasa Ayam Bawang, Onions , Garlic, Young Green Onions, Cabbage, Mustard Greens, Egg, Chicken Breast (Skin Not Eaten). Aftensmad: Baked Sweetpotato (Peel Not Eaten), Van Houten Cocoa Powder, Dried Chia Seeds , Diamond Low Fat Milk. Snacks/Andet: Sweetbreads, Siantar Top Gemez Enaak Snack Mie, Roma Malkist Keju Tabur, Milna Kinder Biscuit, Papaya, Roma Sari Gandum. mere..
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2186 kcal
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Motion:
HIIT - 11 minutter, Hvile - 15 timer og 4 minutter, Sove - 8 timer, Aerobic - 45 minutter. mere..
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Taber 0,6 kg om Ugen
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