Vejningsnotat (intet dagbogsnotat) for 27 november 2013
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80,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2013:
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934 kcal
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Fedt: 36,28g | Prot.: 28,49g | Kulhyd.: 122,23g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Frokost: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread. Snacks/Andet: Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive. mere..
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Taber 0,6 kg om Ugen
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