Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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63 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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972 kcal
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Fedt: 37,12g | Prot.: 56,15g | Kulhyd.: 103,48g.
Morgenmad: Champ Sosis Ayam, Egg Omelet or Scrambled Egg, Green Tea, Sunpride Banana. Frokost: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Pepes Ayam. Aftensmad: Chicken Wing (Skin Eaten), Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih 100Gr (10Sdm). Snacks/Andet: Beng-Beng Beng Beng Mini, Khong Guan Saltcheese Crackers Biscuits, Grapes. mere..
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1595 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 24 minutter, Hvile - 13 timer og 36 minutter, Sove - 10 timer. mere..
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Taber 2,8 kg om Ugen
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