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Never fails. Stray just a little for one day on the weekend, and get punished with a disproportionately large weight gain, usually a pound or two.
There's no way I ate an extra pound worth of food on Saturday, but there it is....
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71,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2011:
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1711 kcal
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Fedt: 42,54g | Prot.: 113,69g | Kulhyd.: 260,28g.
Morgenmad: Fiber One Bran Cereal, skim milk, GOLEAN Cereal, hard boiled egg, Whey to Go Protein Powder - Natural Vanilla Bean, Oikos Organic 0% Fat Greek Yogurt. Frokost: Mexican Style Quinoa and Black Beans, progresso three bean chili. Aftensmad: Pizza with Meat and Vegetables, Mexican Style Quinoa and Black Beans. Snacks/Andet: blackberries, solgar, Total 0% Nonfat Greek Strained Yogurt, Cocoa Roast Almonds, cantaloupe. mere..
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2433 kcal
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Motion:
Sidde - 3 timer, Stå - 30 minutter, Kontorarbejde - 5 timer, Køre - 2 timer og 30 minutter, Kinect - 55 minutter, Sove - 6 timer, Hvile - 6 timer og 5 minutter. mere..
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Tager 1,3 kg om Ugen
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