Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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70,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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694 kcal
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Fedt: 17,03g | Prot.: 51,15g | Kulhyd.: 88,35g.
Morgenmad: Coffee, +Apple and carrot muffins. Frokost: Black Tea, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), McCain Mixed Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown and Wild Rice, Sea Harvest Fish Nuggets . Aftensmad: Zucchini, Boiled Potato (Fat Not Added in Cooking), Spinach , Fried Onions, Green Peppers , Chicken Breast Meat (Stewed, Cooked) . Snacks/Andet: Coffee, Black Tea, Parmalat Lactose Free Low Fat Milk. mere..
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Tager 1,1 kg om Ugen
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