Vejningsnotat (intet dagbogsnotat) for 27 november 2013
|
92,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 27 november 2013:
|
2544 kcal
|
Fedt: 95,04g | Prot.: 78,33g | Kulhyd.: 357,65g.
Morgenmad: Blackberries , Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Pineapple , Almonds , Ghirardelli Intense Dark Toffee Interlude. Frokost: Heinz Tomato Ketchup, McDonald's Barbeque Sauce, McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Aftensmad: Caribou Coffee White Hot Cocoa with Whip Cream (Large), Muscle Maker Grill Cajun Chicken & Penne. Snacks/Andet: Biscoff Delta Air Lines Biscoff 2-Pack, Apple Juice, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. mere..
|
|
2514 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 4 timer, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|