Vejningsnotat (intet dagbogsnotat) for 24 januar 2011
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61,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2011:
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1546 kcal
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Fedt: 48,21g | Prot.: 80,01g | Kulhyd.: 219,23g.
Morgenmad: Fruit Yogurt (Nonfat), Navels Oranges, 1% Fat Milk, Shredded Wheat Original. Frokost: Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), 100% WholeGrains 12 Grain Bread. Aftensmad: Medium Cheddar Cheese, Baked Haddock, Cooked Spinach (from Fresh), Potatoes (Flesh, Without Salt, Boiled), 1% Fat Milk. Snacks/Andet: White Cake with Icing (Home Recipe or Purchased), Oatmeal Chocolate Chip Cookie. mere..
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Taber 3,2 kg om Ugen
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