Vejningsnotat (intet dagbogsnotat) for 27 november 2013
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76,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2013:
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1741 kcal
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Fedt: 85,75g | Prot.: 85,51g | Kulhyd.: 167,65g.
Morgenmad: Lucerne Large Curd Cottage Cheese, Pineapple. Frokost: Peas and Carrots, Pumpkin Pie, Cranberry Sauce (Sweetened, Canned), Country Crock Shedd's Spread Original, Dinner Rolls, Bread Stuffing, Mashed Potato (from Dry), Turkey. Aftensmad: Peanut Butter, Simply Orange Simply Limeade, Chicken Thigh, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Lemon, Broccoli. Snacks/Andet: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Salsa, Tortilla Corn Chips. mere..
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2196 kcal
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Motion:
Kontorarbejde - 4 timer, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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