Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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92 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 39,22g | Prot.: 81,39g | Kulhyd.: 96,28g.
Morgenmad: Mixed Nuts, Tesco Blueberries, Strawberries , Lindahls Kvarg Blueberry & Vanilla. Frokost: Cashew Butter, Granny Smith Apples, Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Aftensmad: Grated Cheddar Cheese, Cauliflower , Broccoli , Spaghetti Bolognese. Snacks/Andet: Tesco Double Strength Summer Fruits Squash, Tap Water, Pepsi Pepsi Max (Can), Tea with Skimmed Milk, Coffee with Skim Milk, MyProtein Clear Whey Isolate - Bitter Lemon. mere..
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Taber 0,4 kg om Ugen
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