Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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62,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1103 kcal
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Fedt: 36,05g | Prot.: 107,54g | Kulhyd.: 83,11g.
Morgenmad: Tea with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking), McVitie's Chocolate Hobnobs. Frokost: Tesco Mixed Vegetables, Light Tuna Fish (Drained Solids in Water, Canned) , Red Sweet Pepper. Aftensmad: Light Tuna Fish (Drained Solids in Water, Canned) , Red Sweet Pepper. Snacks/Andet: Lindt White Chocolate , Tea with Milk, Tea with Milk, McVitie's Digestives, Danone Oykos Raspberry. mere..
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Taber 0,1 kg om Ugen
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