Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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73 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Ikke Relevant.
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2059 kcal
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Fedt: 72,81g | Prot.: 132,26g | Kulhyd.: 242,07g.
Morgenmad: Mayonnaise , Dried Whole Sesame Seeds , Boiled Egg, Tomatoes, Toasted Multigrain Bread. Frokost: Carrots, Beets, Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) . Aftensmad: Fried Floured or Breaded Carp, Broccoli, Green Peppers , Meatless Spaghetti with Tomato Sauce. Snacks/Andet: Milk, Sugar, Cocoa Powder, Fig, Almonds , Banana, Peanut Butter, Watermelon. mere..
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Taber 0,7 kg om Ugen
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