Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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62,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1136 kcal
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Fedt: 78,00g | Prot.: 56,55g | Kulhyd.: 34,20g.
Morgenmad: Egg, President's Choice Maple Flavoured Naturally Smoked Bacon . Frokost: The Owl's The Owl's Kim Chi, President's Choice Free from Bangers. Aftensmad: Cucumber (Peeled) , Fontaine Sante Taboulé, Metro Lean Ground Lamb , Tzatziki. Snacks/Andet: White Table Wine , Keto Made Simple No Sugar Keto Bomb. mere..
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Tager 1,9 kg om Ugen
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