Vejningsnotat (intet dagbogsnotat) for 28 november 2013
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74 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2013:
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929 kcal
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Fedt: 37,76g | Prot.: 40,46g | Kulhyd.: 101,77g.
Morgenmad: Lettuce, Boiled Egg, Cucumber (with Peel), Oranges, Low Fat Milk. Frokost: Roasted Grilled or Baked Chicken, Tesco Rocket Salad, Green Olives. Aftensmad: Propercorn Popcorn. Snacks/Andet: Weight Watchers Mini Chocolate Cupcakes, Asda Fresh Orange Juice, Date. mere..
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Taber 1,4 kg om Ugen
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