Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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93 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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1801 kcal
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Fedt: 81,04g | Prot.: 105,26g | Kulhyd.: 159,31g.
Morgenmad: Low Fat Milk, Flora Extra Light Margarine, Xylitol, Oatmeal. Frokost: Simple Truth Smokey BBQ Sauce , Lancewood White Cheddar Cheese, SPAR Lean Bacon, SPAR Brown Pita Bread. Aftensmad: I&J Hake in Sauce, Canola Vegetable Oil , Roasted Vegetables, I&J Hake in Sauce. Snacks/Andet: Woolworths Low Fat Cream Flavoured Yogurt, Woolworths Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Sliced Beechwood Smoked Ham, Lancewood White Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. mere..
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2558 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Cykling (Moderat) - 21 km/t - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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