Vejningsnotat (intet dagbogsnotat) for 08 marts 2021
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94,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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1678 kcal
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Fedt: 99,82g | Prot.: 126,89g | Kulhyd.: 56,84g.
Morgenmad: La Costena Green Pickled Sliced Jalapeno Peppers, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Lettuce, Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise. Aftensmad: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Andet: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mere..
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Tager 2,5 kg om Ugen
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